Class Descriptions
Iyengar
Yoga Classes
Gentle
Yoga: This class introduces students to the basic principles and postures of yoga in a gentle and nurturing environment.
Level 1 Yoga:
Classes are designed to introduce and teach basic
yoga postures, philosophy and breath.
Level
2 Yoga:
This
class is designed for students who have spent six months or more in Level 1 classes and are ready to be move on
to more advanced postures. Shoulderstand and Halasana are introduced.
Level 3 Yoga:
Students in this class have spent at least one year in Level 1 & 2 classes, and are ready to work on
more in-depth principles and postures. Shoulderstand and Halasana
are explored and other inversions, such as handstands, headstands and more, are introduced.
Level 4 Yoga:
Class is for teachers and serious students. Advanced instruction given. All inversions, inversion variations,
backbends and more challenging poses are taught. Drop-in fee for this class is $25.
All Levels Yoga:
This class is for all levels teaching students everything from the basic postures of Iyengar yoga
combined with more advanced poses and in-depth principles.
Vinyasa:
Invigorating swquence of poses that strengthen
and tone the body coordinating concentration and synchrinized breath.
Atma
Shanti: Atma means soul, Shanti means peace. Come take the tour of your soul to find peace. This class begins
with gentle stretches followed by restorative pses, pranayama (guided breathing) and meditation. Class is designed to
help students relax and feel centered.
Special Accomodations:
Group
Rates and Private instruction are available. Cost begins at $100.00 per hour. For specific information call or
e-mail us.
Classes must be paid for in advance, and
are non-refundable and not transferable.
Package classes
expire one year from first day of attendance.
One class/drop-in class $15 Package of 20 classes $240
Package for 5 classes
$70 Package of 40 classes $440
Package of 10 classes $130 Package
of 80 classes $800
THURSDAY IS SENIOR APPRECIATION
DAY. STUDENTS 62 AND UP PAY ONLY $10/CLASS!
Teachers, Police Force, Firefighters, Veterans, Students; classes $10 each.
One hour classes are $10.00 each.
Two hour classes
are $25.00 each.
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