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The Yoga Center of Stuart
October 2017 Schedule
MONTHLY UNLIMITED $100 
 Our yoga class schedule is shown weekly and is on-going.  You may show up at any class 10-15  minutes before it begins.  Please review the class descriptions below which are designed to help you pick the right class. Class price and class packages can be found below the schedule. 

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Class Descriptions
Iyengar Yoga Classes
Gentle Yoga:

A slower paced yoga class.  This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.

Level 1 Yoga:
Classes are designed to introduce and teach basic yoga postures, philosophy and breath. 
Level 2 Yoga:
This class is designed for students who have spent six months or more in a Level 1 class and are ready to be move on to more advanced postures. Continuing beginners are welcome.
Level 3 Yoga:
More in-depth principals and instruction are given about postures.  Sanskrit is used for asanas.  Sarvangasana and halasana are taught.  Sirsansana and all backbends are introduced.
Level 4 Yoga: Students in this class should have an understanding of basic yoga philosophy, understand Sanskrit terms, and be willing to work on all inversions, backbends and variations.
Restorative & Pranayama:
Guided breathing is taught while students hold poses for time using props. 
Stretch & Restore:
First half of class students stretch followed by restorative poses.  Restorative poses are quiet poses you hold using props to support the body. 
Meditation:
Techniques for meditation are taught in this class.  No experience necessary. 
Yin Yoga:
Class consists of passive floor postures that are held to invite a meditative quality to enhance emotional and mental well-being.
All Levels:
Class is geard for students who have at least 6 months of Level one classes.  Not recommended for beginners. 
Special Accomodations:
Group Rates and Private instruction are available.  Cost begins at $100.00 per hour.  For specific information call or e-mail us.

 

Classes must be paid for in advance, and are non-refundable and not transferable.

Package classes expire one year from first day of attendance.

One class/drop-in class $15    Package of 20 classes $240
Package for 5 classes $70      Package of 40 classes $440
Package of 10 classes $130    Package of 80 classes $800

THURSDAY IS SENIOR APPRECIATION DAY.  STUDENTS 62 AND UP PAY ONLY $10/CLASS!

One hour classes are $10.00 each.

Monthly Unlimited: $100. 

 

 



 

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