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Yoga
is a systematic process that helps people gain strength, flexibility and balance. By using postures (asanas) and controlled
breathing (pranayama) students gain physical and mental stamina which directly effects their well-being.
Iyengar Yoga is an innovative,
precision-oriented method of Hatha Yoga developed by the internationally acclaimed yoga master B.K.S. Iyengar, author of Light
on Yoga and Light on Life. Iyengar Yoga seeks to develop flexibility, strength, concentration and relaxation
in a balanced way. This is a dynamic and powerful way of learning and practicing yoga. It has become the most
popular method of practicing yoga in North America.
Yoga Center of Stuart provides yoga instructors who
teach in the tradition of B.K.S. Iyengar. Each student is provided with individualized instruction on how to nurture
muscular and postural balance and stability and relieve discomfort. We have a class schedule that provides an atmosphere
for all student needs.
Yoga – the Art of Healing
“Yoga aims for complete
awareness in whatever you do.”
Yogi master, B.K.S. Iyengar
For your convenience, we accept the following credit cards. Please click
on the card you prefer to begin purchasing classes online.
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