Upcoming Events:
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Saturdays, February 13, 20, & 27, 8:30-10:00am. Inversion Course with Carol. Inversions
are poses where you are up-side-down. Come learn hand stand, forearm balance, headstand, and shoulderstand. The
three weeks will cover the basics of getting into the poses and present way to improve your practice of these poses.
One year of yoga practice recommended to attend this class. Cost: $45.00 or $20.00 drop-in.
-------------------------------------------------------------------------------------------------------------------------------------------------- Saturday, February 27, 12:30-2:00pm. Meditation Class with Gary. No experience necessary.
Learn how to meditate or come and deepen your meditation practice. Cost: $15.00
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Saturday, March 6, 12:30-2:00pm. Yoga and Golf class with Gary. No experience necessary.
Come learn basic yoga postures to help you improve your golf game. Cost: $15.00
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Saturday, March 13, 12:30-3:30pm. Backbend Intensive. Course designed to cover basic backbends
to advanced backbends. One year of Iyengar Yoga experience recommended. Cost: $45.00
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