Weblogowslogancopy.jpg

Home
Class Descriptions & Schedules
Travel Accomodations
We are now on Facebook!
Why the Yoga Center of Stuart
Testimonials
Yoga Workshops
Join the mailing list
Yoga News
Helpful Hints
About the Yoga Center of Stuart
Our Teachers
Directions
Referrals
Contact Us

What to Bring: 
We are a fully-equipped studio with a large yoga room. We provide all the props you would use in a class. These props are: blocks, blankets, foam pads, and belts.  We do have some mats but we recommend you bring your own mat. Please have your name on a corner of the mat,  to distinguish it from the others.
 
Food and Water:
Come to class with an empty stomach. We suggest that you do not eat within 2 hours of class.  We recommend that you hydrate with water up to one hour before class. Hydrating after class is recommended be we don't recommend a heavy intake of water during class. If one has to drink water during class, intake in moderation should suffice. Do bring a bottle of water with you since it is important to stay hydrated, but if you forget, don’t worry, we do have water cooler on site.
 
What to Wear:
Yoga is best practiced in comfortable clothing and bare feet. It is always best to wear shorts and a t-shirt or dance style leggings and a t-shirt. Please do not wear buckles, belts, or jewelry that will restrict your movement. Additionally, baggy clothing is not suitable for a yoga class; it inhibits the teacher’s ability to check your alignment. As a courtesy to other students, please do not wear perfumes or heavy scents to class.
 
Special Physical Needs:
Be sure to let your teacher know about any injuries, physical limitations, or medical conditions so s/he can modify poses for you.