|
Yoga is a systematic process that helps people
gain strength, flexibility and balance. By using postures (asanas) and controlled breathing (pranayama) students gain
physical and mental stamina which directly effects their well-being. Iyengar Yoga is an innovative, precision-oriented
method of yoga developed by internationally acclaimed yoga master B.K.S. Iyengar, author of Light on Yoga and Light on Life.
Iyengar yoga seeks to develop flexibility, strength, concentration and relaxation in a balanced way.
Yoga Center of Stuart provides yoga instructors
who have extensive training and continued practice. Each student is provided with individualized instruction on how
to nurture muscular and postural balance and stability and relieve discomfort. We have a class schedule that provides
an atmosphere for all student needs.
For your convenience, we accept the following credit cards. Please click
on the card you prefer to begin purchasing classes online.
|
